Welcome
Feel fitter, move more freely, and live with more energy!
Are you looking for a personal and accessible way to get more balance, strength, and joy in your body? You've come to the right place. Together, we'll work step by step on your well-being, with movement that suits you; safe, effective, and with attention to what you need.
15+
Years of experience
about me
My name is Alia Alamina
I recently moved to the Netherlands and am in the process of having my diplomas officially recognized and registering in the BIG register. Until then, I gladly use my knowledge as a movement coach and vitality counselor. I offer personal guidance in posture, general fitness, and a healthy lifestyle, always safe and responsible.
Thanks to my language skills in Spanish, English, French, Japanese, and German, I can also effectively guide international clients. My guidance is always tailored, focused on your unique needs, well-being, and wishes.
Strong Body
Feeling strong means moving freely and enjoying what your body can do.
Strong Mind
With attention to both your body and your mind.
my services
Tailored services for every need
Movement Coaching
Individual guidance for posture, balance and general fitness
Injury Recovery
Personal guidance for recovery after an injury (non-medical): exercises and movement tips to become stronger and more confident.
Vitality Advice
Support in finding an active, healthy lifestyle.
Training and Workshops
Training sessions and workshops for, for example, fall prevention, back-friendly movement, or mobility for everyone.
My Background
The foundation of my expertise: education and specializations
Bachelor Physiotherapy
Medical foundation and practical experience as a physiotherapist, gained during my bachelor's degree in Mexico
Master Women's Health
Specialized in women's health and pelvic floor care, with a master's degree obtained from a leading university in Spain
Master Neurology
Extensive expertise in neurological conditions and movement recovery, developed during my master's studies in Spain
Master Sports and Movement
Professional knowledge in sports performance and movement optimization, acquired during my master's degree in Germany
how i work
Step-by-step guidance towards improved well-being and movement
1. Intake & Personal Goals
We start with a comprehensive conversation to understand your situation and goals well, so we can create a suitable plan together.
2. Customized Movement Advice
Based on your wishes and possibilities, I create a personal movement and guidance plan that aligns with your needs.
3. Guidance and Tailored Exercises
I support you with practical tips, exercises, and coaching to gradually experience more comfort and strength in your movement.
faq
Frequently asked questions answered
Have another question? Contact me
I am currently in the process of having my diploma recognized and registering in the BIG register. Until then, I work as a movement coach and vitality counselor, helping you with exercises, tips, and personal guidance.
I offer personal coaching in the areas of posture, movement, injury recovery (non-medical), and a healthy lifestyle. I do this with safe and responsible exercises tailored to your wishes.
No, you can also come for preventive guidance, for example if you want to become fitter, seek more balance, or simply want to live more actively.
Currently, I primarily focus on individual guidance, but I'm also open to collaboration with gyms and companies for group training or workshops.
The coaching can take place at a location of your choice, such as at your home, in a park, or online via video. Together we'll see what works best for you.